Men's Shorts vs. Women's Athletic Shorts: Key Differences

Quick Answer

Men's shorts and women's athletic shorts differ mainly in cut, rise, and intended body shape. If you prefer a roomier fit and lower rise, men's shorts are often the go-to. Women's athletic shorts typically have a higher rise and more contoured waist, which suits curvier hips and offers more coverage during movement.

When you're shopping for athletic shorts, the men's vs women's distinction goes beyond color or branding. The cut, rise, and fabric placement are designed for different body shapes and activity patterns. Understanding these differences helps you pick a pair that moves with you, whether you're lifting, running, or doing yoga.

In this comparison, we'll break down the key differences between men's shorts and women's athletic shorts, using specific Asana Hawaii products as examples. We'll cover fit, rise, and intended use, plus practical guidance on what to look for based on your body and workout routine.

Fit and Cut: The Main Distinction

Men's shorts are typically cut with a straighter, roomier fit through the hip and thigh, with a lower rise that sits at the natural waist or slightly below. This design allows for a full range of motion during squats and lunges, but can sometimes feel too loose or baggy for those with narrower hips.

Women's athletic shorts, on the other hand, often feature a higher rise that sits at or above the natural waist. This provides more coverage and support around the midsection, and the contoured waistband is designed to follow the curve of the hips. If you have a defined waist and hips, this cut tends to stay in place better during high-intensity movements.

• Check the size guide for specific waist and hip measurements.
• Consider your activity: high-waisted styles are great for running and bending, while lower-rise options may suit lounging or weightlifting.

Rise and Waistband: What Works Best

Rise is a major differentiator. Men's shorts usually have a mid or low rise, which can be less flattering if you prefer tummy control or extra coverage. Women's athletic shorts often come in high-rise options that sit above the belly button, offering a smoothing effect and preventing the waistband from rolling down during exercise.

The waistband itself also differs. Women's shorts often feature a wider, elastic or compression band that distributes pressure evenly. Men's shorts may have a simpler elastic waistband with an internal drawstring. If you're between sizes or prefer a snug, secure fit, look for a style with an adjustable drawstring.

• For high-impact activities, choose a high-rise style to keep everything in place.
• If you're between sizes, consider sizing up for comfort, especially in compression fabrics.

Activity and Intended Use

Think about what you'll be doing in these shorts. For running or high-intensity interval training, you'll want a snugger fit that doesn't ride up. Women's athletic shorts with a high rise and compression fabric, like the Speed of Light Yoga Shorts, offer excellent support. For yoga or stretching, a looser fit might be more comfortable, but you'll still want a waistband that stays put.

Men's shorts, with their roomier cut, are often favored for weightlifting and CrossFit because they allow for a full range of motion in the hips. However, they might not provide the same level of tummy support if you're doing a lot of core work. Consider the specific movements you'll be doing most.

• For running and high-impact, prioritize a high-rise, snug fit.
• For weightlifting and general gym, a roomier cut may be more comfortable.
• For yoga, focus on stretch and a waistband that won't roll down.

Weighing Your Options

• Women's athletic shorts: Higher rise, contoured waist, designed for hips and tummy control. Great for running, yoga, and high-impact activities. Choose these if you want a secure, stay-put fit with extra coverage.
• Men's shorts: Roomier cut, lower rise, more freedom in the hips. Best for weightlifting and CrossFit. Choose these if you prefer a looser fit and full range of motion.
• Compression leggings: Offer more coverage and support than shorts, but can be warmer and more restrictive. Opt for these if you need extra support and don't mind the longer length.

Product Facts at a Glance

• Speed of Light Yoga Shorts: High waistband, soft microfiber yarn, 82% polyester, 18% spandex, four-way stretch, flat seam and coverstitch. The high waistband and stretchy fabric make these shorts ideal for yoga and low-impact workouts where you need coverage and flexibility without riding up.
• Black Compression Sports Leggings: Compression fabric, recommended to size up if between sizes, made to order with up to 14 days processing. If you prefer a snug, supportive fit for medium to high-intensity workouts, these leggings offer that compression. Just remember to size up if you're between sizes.

How to Choose the Right Fit

Best for

• Runners and yoga practitioners who want a high-rise, stay-put fit
• Those with a defined waist and hips who prefer a contoured cut

Not for

• Weightlifters who prefer a roomier, less restrictive fit
• Anyone who dislikes high-rise waistbands or wants a looser feel

Ultimately, the best choice between men's and women's athletic shorts comes down to your body shape and the activities you enjoy. If you value a secure, high-rise fit for running or yoga, women's athletic shorts—or even compression leggings—are a solid pick. If you prefer a roomier cut for lifting or general gym work, men's shorts might be more comfortable. Try on a few styles to see what feels best for you.